Although certain aspects of pregnancy are beyond your control, there are things you can do to keep you and your unborn baby healthy. Use these tips below to see what you need to control.
Eat better foods so that you’re providing the best nutrients to you and your baby’s body. Your body needs healthy nutrients so a steady diet of fast food has to go. Eat more produce and lean protein.
If conceiving is something you are attempting to do, then learn how to monitor and track your cycles. Knowing when you’re likely to be ovulating will help you by scheduling the best times to get pregnant. You’ll also be able to more accurately pinpoint the date of conception so you can better know your likely due date.
Be sure you consult with a doctor before you make any traveling plans. Take your prenatal medical records along with you, in case of an emergency.
Always wear sunscreen. This is especially important while you are pregnant. Tanning beds should also be avoided. Pregnancy can make your skin more sensitive to the sun, increasing your chances of both sunburn and sunspots. Also, you want to look over the ingredients of the sunscreen you’re putting on, and make sure the chemicals aren’t harmful to your baby.
The sense of smell will be heightened when pregnant, so everyday smells are likely to make you feel quite ill. If this is a particularly frequent problem for you, carry a handkerchief dotted with a bit of lemon or lavender oil. Whenever you encounter an odor that makes you feel nauseous, simply pull the handkerchief from your pocket or purse and press it to your nose.
During the course of your pregnancy, you need to remove all caffeine from your diet. Caffeine can interfere with your ability to get the restful sleep that is essential to stay healthy. Saltine crackers can be very helpful as you battle nausea and morning sickness. A healthy diet can also help promote restful sleep.
Some women opt to have the flu shot when pregnant. You immune system isn’t what is used to be, and the flu is easy to catch. This can put you and your child in danger.
Just because people want to serve you food, it does not mean that you have to accept their offer. It is necessary to take in extra calories while you are pregnant, but that does not mean you should eat constantly. You can always say no when you need to do so.
Approaching your 3rd trimester, go ahead and get your overnight hospital bag packed. It is better to be prepared in advance and to have the peace of mind of knowing you are ready. You’ll want to have your camera, your birth plan and insurance cards all ready to go.
To help make sure the pregnancy is a healthy one, you should consider taking an HIV test. If your test does produce positive results, you and your doctor are better prepared to provide the proper care for your unborn baby. There are steps that can be taken to avoid the passing of the disease onto your child, and with the right knowledge and preparation, you and your doctor can do everything that is needed to prevent the transmission to your child. It also gives you the opportunity to start getting specialist treatment for the HIV itself.
CLICK HERE During the conception process, make your diet and nutrition a priority. Prepare your body for the baby with all the right nutrients for its growth. Some nutrients, especially folic acid and its derivatives, are important to fetal development from the very beginning. You can also take a prenatal vitamin daily.
Do some gentle stretching every night before going to bed. Leg cramps are common during pregnancy because of weight gain. Stretching before sleeping makes the muscles relax and lowers the chance that they cramp during the night. This also helps your quality of sleep!
Stay away from alcohol. Alcohol easily travels from the pregnant woman right to the baby, through the placenta. This means that anyone that is pregnant or trying to get pregnant should not consume alcohol. Drinking alcohol when pregnant can greatly affect the physical and mental condition of a baby. It also increases the risk of miscarriage and premature births.
Vaginal cleaning products should be avoided at all costs when pregnant. They can harm your baby’s health. If you have an unusual odor, talk with your obstetrician about the possible cause and solution.
You may have some swelling when you are expecting a baby. Try to lower the amount of salt you consume.
Your doctor will test your iron levels on a regular basis, and you should also keep an eye on your intake. Not only will insufficient iron cause you to feel excessively tired but it can also be a factor in lower birth weight for baby. Your prenatal vitamin should contain an adequate amount of iron, and you should eat foods that are rich in iron.
Take advantage of touring the birth facility you will be using. This is even more important for first time moms, so they know what they can expect. In addition, it will help to show the expectant mom where to go when the time arrives.
When you’re pregnant you need to know that your child will take in whatever you’re taking in as well. Prescription drugs, alcohol, and street drugs can all be very harmful, so always follow your doctor’s advice regarding them. The baby is likely to suffer from health problems if you don’t take care of yourself.
It’s great to document your pregnancy. You will appreciate looking back and experiencing the joys and wonders of your pregnancy again. Every month or so, photograph your stomach to keep track of how your pregnancy is going. Keep a journal and write down the good as well as the bad. Even small things can bring back special memories.
Make sure you stay healthy while you’re pregnant, avoid drinking and smoking at all times. Nicotine, alcohol and drugs, both legal and illicit, can harm your unborn baby. Stick to a healthy diet high in protein and vitamins and avoid poor choices in food, drink and medications.
You have just read a lot of advise on being pregnant. You will probably find that everyone you know, and even some people you don’t know, will give you advise whether you want it or not. Make sure to listen to your gut, and don’t take any advise that seems to be harmful to you.